Panic attacks also known as anxiety attacks can be attributed to the high anxiety and the triggering of the fight/flight response. Panic attack treatment is possible and there are thousands of sufferers who have completely cured panic attacks.
But before going into the treatment, let’s examine the reason behind a panic attack.
The fight/flight response releases a large amount of adrenaline in the body to account for the intense physical activity that the body thinks is going to follow. It’s because the body think that there is a danger and you will need the energy to either fight or flee.
However, people suffering from some type of anxiety disorder do not have an immediate danger to which they can respond. The adrenaline produced by the body needs to do something, so it causes this extreme symptoms that are together known as a panic attack.
It has been proven by experiments that you can train your brain to be afraid of something through repetition of associating that something with something dangerous. Panic disorder is developed through this repetition of fear and anxious thoughts. It becomes hard to get rid of the anxious thoughts and the more you think about it, the worse it gets.
Amygdala, which is a pair of organs in the brain, is responsible for the fight/flight response in human beings. It associates emotions with events/objects.
You know how whenever you see the movie that you saw with your lover on the first date, you feel that same emotion you felt that time. That is all Amygdala’s work. It associates that emotion with that event and whenever you encounter that event, you feel that emotion.
Someone suffering from anxiety disorder has in fact trained their Amygdala to associate various events in their life to fear, panic, and anxiety. This just gets worse and worse with time. And it reaches to a point when even normal thoughts (your thoughts are the events in this case) are associated with the anxiety. So it becomes almost impossible for the person to get rid of the anxious thoughts. And the anxious thoughts leads to panic attacks.
But research has shown that Amygdala can be trained to reverse this association in the same manner that it was developed. Through association and repetition.
And the only way to treat panic attacks, and completely cure the anxiety disorder is to reverse this process.
So, if you are suffering from panic attacks, know that they can be treated completely, and anyone who tells you that you just have to learn to “cope” with them is either trying to hide their lack of knowledge on the subject or are just plain ignorant.
One program that has helped 42,000 sufferers completely eliminate their panic attacks is Panic Away. It works on a simple one move technique which you can use anytime to stop your panic attacks immediately. And by using this technique repeatedly, you train your brain to be not afraid of panic attacks which eliminates Panic Disorder and GAD.
CLICK HERE TO GO THE PANIC AWAY WEBSITE
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Blaming
Panic Disorder sufferers are often under the impression that there is some influence behind their disorder and this leads them to believe that it is out of their control.
They start feeling hopeless and then start blaming this condition on others. They start blaming their marriage, their job, and sometimes even their kids. The act of blaming is futile and only leads to weakening the confidence and focus, both of which are imperative to completely cure their condition. .
So, if you really want to cure your Panic Attacks, the first step to recovery is to stop blaming and realize that blaming is not going to stop this. Instead of focusing on the cause, concentrate on the cure. There is no external influence and there is no one to blame. The only way to stop it is to take control of your life and become the master of your own destiny.
Negative Words
Negative words are sometimes used by people to convince themselves that they are incapable of taking control of their mind and body. Words like “I tried but…” or “I can’t do this” or “It’s too hard”.
When you use words like these, you are stopping the possibilities that are open to you to completely cure panic attacks.
Words like “can’t” and “try” are derogative because they are preparing your brain for failure. They make you start thinking about failure before you even attempt to succeed.
To cure your anxiety disorder, you will need focus and determination that no amount of negative thought can harm. You need to focus on the final outcome of your journey to recovery. And when you do so, then you will start using words like “When I have….” and “Once I reach there….”
Your Protective Side
There will always be a protective side of your own self that will try to stop you from taking action. The protective side of you will want you to stay in your comfort zone. This protective side of you will always say “what if you fail”.
But, you need to understand that this protective side is just a part of you, and is trying to help you. And the only way to really stop this protective side from discouraging you is t help this protective side understand that you are doing this for your own good.
Explain yourself about the life that you can live once you are free of Panic Attacks. Explain this protective side that the life you are living right now, in the dark caves of fear and intimidation, is not what you want in life. Explain yourself that this comfort zone is like a cage that is holding you back, and to be free you need to pry open the lock of protectiveness.
These three small but deadly threats can ruin all your efforts in a matter of seconds. The best way to deal with them is to recognize them as soon as possible and remind yourself that this is a threat to your recovery and might ruin everything you’ve achieved. Once you recognize the threat, you will automatically take action to stop it.
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Everyone worries. Anxiety is a common part of life and everyone experiences some anxiety almost everyday. But when anxiety and worry becomes so severe that it is all you ever feel, then there is a possibility that you are suffering from Generalized Anxiety Disorder.
Generalized Anxiety Disorder is a condition which is characterized by excessive and continuous worry or anxiety even though there is no apparent and rational reason for worrying. Generalized Anxiety Disorder sufferers find it very hard to just go about their daily life because every moment and every single event makes them feel anxious. Most of the times, GAD sufferers know that their worry is irrational and excessive, but they can’t help it.
A few symptoms of GAD are
- Being easily fatigued
- Restlessness or feeling keyed up or on edge
- Irritability
- Difficulty concentrating or mind going blank
- Sleep disturbance (difficulty falling or staying asleep, or restless unsatisfying sleep)
- Muscle tension
GAD sufferers feel overly anxious even if they realize that the situation doesn’t require so much anxiety. In addition, even if there is no apparent reason for worrying, they still feel uneasy and anxious. It might be the general worry for the well being of themselves or their loved ones or they may have a feeling that something bad is going to happen.
It should be noted that GAD sufferers are not worrying about having a panic attack (Panic Disorder), social situation (Social Anxiety). They are also not being obsessed with small things (Obsessive Compulsive Disorder). General Anxiety Disorder is associated with general worrying and not worrying about a specific situation. They are usually anxious about anything and everything.
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