From the category archives:

Anxiety Disorders

3 Deadly Threats to Your Recovery from Panic Attacks

September 17, 2010

Blaming Panic Disorder sufferers are often under the impression that there is some influence behind their disorder and this leads them to believe that it is out of their control. They start feeling hopeless and then start blaming this condition on others. They start blaming their marriage, their job, and sometimes even their kids. The [...]

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Symptoms Of Generalized Anxiety Disorder

September 10, 2010

Everyone worries. Anxiety is a common part of life and everyone experiences some anxiety almost everyday. But when anxiety and worry becomes so severe that it is all you ever feel, then there is a possibility that you are suffering from Generalized Anxiety Disorder. Generalized Anxiety Disorder is a condition which is characterized by excessive [...]

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Cognitive Behavioral Therapy For Panic Disorder

September 4, 2010

Panic Disorder, simply put, is the fear of panic attacks. A person suffering from a panic disorder is afraid of having another panic attack. They are afraid that the next panic attack will be the ultimate panic attack and will end things for them. Cognitive Behavioral Therapy is a popular psychotherapy treatment method for panic [...]

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Anxious Thoughts and How To Deal With Them

September 3, 2010

Anxiety disorder sufferers constantly have a fearful and anxious thought that seems impossible to get out of their mind. The more they try to get rid of the thought, the more intense it becomes. The fear can be of anything like The well being of a loved one Fear of a panic attack Losing control [...]

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Using Distractions to Ease Anxiety

September 1, 2010
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Distractions have been used for a long time to take the focus off of unwanted thoughts or physical pain. Doctors use it all the time when the patient has to go through some sort of physical pain. And in the case of General Anxiety, distractions can prove to be a boon in fully eliminating the [...]

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Foods That Help You Reduce Anxiety and Panic Attacks

August 31, 2010

Scientists are discovering new psychological connections between the diet of a person and their behavior. For example, it was discovered that anorexia patients don’t just throw up the food because of their self esteem but also because the food they eat releases a certain chemical which makes them feel uncomfortable. Similarly, anxiety disorder sufferers may [...]

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What are the Causes of an Anxiety Disorder?

August 30, 2010

The exact cause of an anxiety disorder is not known. The functioning of the brain is still not completely understood by the scientists today, even though a lot of research has been done on the subject. There are two theories regarding the causes of anxiety disorder. One of the theory states that it is chemical [...]

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What is the Difference between Panic Disorder and Social Anxiety?

August 26, 2010

Doctors and therapists often make a mistake in diagnosing an anxiety condition. Sometimes, anxiety disorders are diagnosed as depression based on the behavior of the sufferer. But in reality, it is the anxiety disorder that causes the depression and not the other way around. This means that once the anxiety disorder is treated and overcome, [...]

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Panic Disorder with Agoraphobia

August 23, 2010

Panic Disorder with Agoraphobia is a condition where the Panic attacks sufferer starts avoiding places where they don’t feel safe. It starts with avoiding places that they are not familiar with or where they cannot find a safe exit. Agoraphobics don’t go out unless they have someone they can trust to take care of them, [...]

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Generalized Anxiety Disorder

August 22, 2010

Generalized Anxiety Disorder is defined as a condition where the sufferer is constantly struggling with anxious thoughts. Anxious thoughts include fear, worrying, and fear of consequences. Everyone experiences normal anxiety on a day to day basis; however in GAD the anxiety is much more intense than the normal anxiety levels. People suffering from GAD suffer [...]

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