Panic attacks are a very frightening and terrifying occurrence. And even though they are physically harmless they can be so disturbing to an individual that a person may develop some type of anxiety disorder.
Panic attacks can happen at random or due to some events that may lead to the attack. The feeling of panic mounts rapidly and usually fades away without any medical help.
During the panic attack a person may feel like they are dying or are having a heart attack. The symptoms of panic attack are very similar to that of a heart attack. But panic attack generally goes away after a short while.
When panic attack sufferers go to the doctor for a checkup, but the medical checkup reveals that there is absolutely nothing wrong with their body. This is very baffling for the sufferer because they just had life threatening experience and the report said there is nothing wrong with them.
It would have been much more comforting if it was a physical condition which can be treated by a doctor.
But it’s not!
If that’s you then fear not. You are not alone. There are thousands of other panic attack sufferers who have been in the same situation as you are right now and they have completely cured their panic attacks.
Panic attacks can be treated and you can live a panic free life once you have gone through the treatment.
The symptoms of panic attacks
Panic attacks have been described by The American Psychiatric Association as a discrete period of intense distress, fear, nervousness, or discomfort. During this small period, at least four of the following symptoms develop and increase rapidly within 10 minutes.
- Palpitations, pounding heart, or fast heart rate
- Sweating
- Trembling and shaking
- Chest pain or discomfort
- Feelings of choking
- Feeling dizzy, unsteady, lightheaded, or faint
- Nausea or abdominal distress
- Derealization (feelings of unreality) or depersonalization (being detached from oneself)
- Paresthesias (numbness or tingling sensations)
- Fear of dying
- Fear of losing control or going crazy
- Sensations of shortness of breath or smothering
Panic attack is usually so intense that the person can’t express themselves in words. It is very difficult for a person to relate to someone else because the terrifying experience is hard to explain.
It should be noted that in case of a panic attack, the symptoms are very intense and occur “out of the blue”. The symptoms usually peak within 10 minutes after which they subside.
It is possible that a panic attack may last longer than just 10 minutes. It is also possible that 2 or more panic attack occur in succession in which case they may seem like that it was one very long panic attack.
How to find out if it was a panic attack?
If you have just experienced something like this, then the best way to be sure that it was a panic attack and not a life-threatening medical problem will be to get a medical check-up.
If the medical check-up doesn’t show anything wrong with your body, then you can be sure that it was a panic attack. Even though you may feel like it is a nightmare, you should really be glad that it is only a panic attack because panic attacks can be treated naturally.
People who’ve just suffered a panic attack are prone to developing a Panic Disorder or a General Anxiety Disorder.
The sooner you start treating your panic attacks, the easier it will be for you to completely cure this condition.
What To Do Now?
If you are sure it was a panic attack, take a look at the panic away program that has helped over 42,000 ex sufferers completely cure there panic attacks and get back to living their normal life.
CLICK HERE TO GO TO THE WEBSITE
